As usual this was a relaxing experience and look forward to the next Kai session.
I enjoyed the Kai class! I enjoyed the new stress relief techniques, the importance of music and quiet time and the need to self-reflect and be deliberate in managing stress!
Thank you Lisa!
Sylvan Lake Community Center 2018
I liked the shoulder moves. The exercises I do for my hip have no upper body moves.
It was all relaxing! 80 year old female after hip replacement surgery
I liked all the movements-throwing unproductive thoughts to the ground. Moving my feet and just learning simple ways to change my thoughts in a more positive direction. It was all very relaxing. Thank you Lisa!! 75 year old female
I enjoyed the moves and a time for me to let go! 62 year old female
Enjoyed the moves, specially when the lights were out and for some quiet time to relax.
82 year old male
Optimum Chiropractic Neurology Center (OCNC) 2019
Dr. Michael Husmillo, DC, DACNB, FACFN
What I enjoyed the most from this experience was that it forced me to focus on myself. In doing so, I was able and aware of coming back into my body. It gave me opportunity to let go of stress,
anxiety, and fear-to feel and express playfulness and freedom.
Thank you for that Lisa, it was a pleasure!
Centering and how kind and genuine you are Lisa. Moving the way my body wanted to (authentic movement), not all the same movements in a directed class.
It was a mindful experience! Most of my workouts have been following along with an instructor but this experience allowed me to truly listen to both my body and mind, which made me feel more connected. I enjoyed this experience and would like to participate in any future Kai classes.
I enjoyed the movement experiences and the reminders of breathing. Loved all the music connections. I enjoyed your positive energy Lisa!
Everything, very enlightening, such a treat! This was just what we needed to help us not stay in constant crazy/stress/anxiety! Mother and teen daughter
I loved the fact that we could use tools for self-help and body awareness.
Boy Scouts Corporate Office in Detroit; Kai Integrated Fitness Testimonies 2019
New information, ability to relax and be in good company.
I lost my dad in 2017 and I’m still trying to find comfort. Today I learned to release
some of my emotional thoughts and what I need to help with stress.
Thank you Lisa,
I loved it all, especially the breathing exercises!
Time to spend in the present-NOT worried about the past or future. Getting in touch with self.
Meditation, Reiki and free movement. Stretching was nice too!
Wall stretches, balancing and Reiki.
Learning new stretching exercises.
Boy Scouts Corporate Office in Detroit; Private Reiki sessions gifted for Christmas gifts 2018
The experience was great! The best part was the breathing technique. I also enjoyed the Reiki!
Thank you Lisa!
This was a great experience, really relaxing! I enjoyed the breathing and the tips on stretching.
Ford employee 2018
I participated in a Reiki and tapping workshop with Lisa. I work in a stressful corporate position and often find myself up at night with insomnia. I started using Lisa’s breathing technique and also the Tapping or EFT method Lisa taught us. I have to say, I sleep better than I have in months and I’m continuing to enjoy the benefits of not only using these stress techniques before bed, but throughout my work week. I am actually enjoying my career more and feel like I am managing my stress better than I have my whole adult life. Thank you Lisa for making stress management fun instead of a chore!
I recently participated in a wellness workshop with Lisa and learned more about tapping and Reiki. I work in a stressful corporate position and often find myself up at night with insomnia. I started using a breathing technique and also the tapping or EFT method that Lisa taught us. I have to say, I sleep better than I have in months and I’m continuing to enjoy the benefits of not only using these stress techniques before bed, but throughout my work week. I am actually enjoying my career more and feel like I am managing my stress better than I have my whole life as an adult. Thank you Lisa for sharing from your heart and making stress management fun instead of a chore!
I have had 3 wonderful experiences recently with Lisa. During the extremely rough winter, I attended her SAD Workshop where among other things, I learned how to do belly breathing and tapping to reduce the stress and anxiety I was experiencing. Chair yoga was my first experience with yoga and was very relaxing but invigorating.
Reiki is something I’ve heard about and was a little leery to try but I trusted Lisa and I am so glad I followed through. After just one session, I can truly say that it has made a big difference in my overall attitude, outlook, productivity and energy level. It’s a subtle change, but what’s really been interesting to me is that after the fact, I will realize that I just easily dealt with a situation that would have caused me some angst before, or I may have not even dealt with it – and that has happened a number of times since my first Reiki session.
Don’t ask me to explain how it all works but the experience is very calming and well worth it. I continue to do my belly breathing and tapping each day and I’m looking forward to my next Reiki session. Thank you, Lisa!
Private family workshop scheduled by a woman for herself, her two grown daughters and 15-year-old granddaughter. Note written from one of the daughters who is a working mother of two young children:
Thank you Lisa, for the workshop last night. I slept great last night for the first time in years.